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Qigong is an ancient Chinese practice that combines slow and controlled movements, deep breathing, and meditation to improve health and internal balance. In recent decades, Qigong has become increasin...

The Path of Harmony and Freedom - Understanding Principles and Creating Your Own Form

Principles of TaiJiQuan:
some of you keep asking me whether it's better to practice the XinShen form that I teach,...

Yiquan is a system of spiritual and energetic growth that, similar to taijiquan, focuses on understanding the harmonious movement of the body with spiritual energy and conscious intention. Unlike taij...

Sleep: Portal to the Dream Experience and the Power of Lucid Dreams

In the vast realm of dreams, where reality merges with imagination and the boundaries of being expand, lies a fascinating experienc...

TuiShou: Cultivating Mindfulness and Inner Harmony through Taoist Practices

TuiShou, more than just a preparation for free combat, is a captivating and therapeutic practice that promotes well-being a...

Lately, I have often wondered whether or not to add my voice to the B.Y.T.C. blog. Should I contribute my thoughts alongside those of my friends who have already articulated well (I hope they still do...