Activating the human machine.

The video course consists of 18 lessons covering 4 modules, designed to explore in detail the positions and postures that enable personal evolution. In technical terms, the course "The Roots" - Earth works on both Yi (intention) and Qi (energy), creating the right conditions to release internal blockages, open the meridians, and promote self-healing through levels of spinal alignment never achieved before.

First level: Zhan Zhuang YangShenGong 0.1, characterised by the visualisation of water and the primary position known as "embracing the ball".

Second level: Zhan Zhuang YangShenGong 0.2, characterised by the visualisation of elastic bands positioned at specific points to stimulate the magnetic power of our bioenergetic system, drawing on the principles of Kinesiology, Bioenergetics, and Reflexology.

Third level: Zhan Zhuang YangShenGong 0.3, also known as "embracing the tree" or "Iron Shirt Qigong".

Guiding the human machine.

The video course consists of 20 lessons covering 2 modules, in which the training of Yi and Qi progresses to the level of transcending them, that is, the Taoist goal of overcoming duality. The course focuses on the study of advanced Zhan Zhuang NeiJiaGong positions and secret techniques for actively working with internal energy. While in the Basic Course modules - "The Roots" - Yi influenced Qi, this advanced stage opens the way to a new, more conscious condition: mastering and directing energy by merging internal Qi with external Qi into a unified whole.

Fourth level: Zhan Zhuang YangShenGong 0.4, the first step towards connecting with the five elements.

Fifth level: Zhan Zhuang NeiJia Gong 0.1. This level allows you to clearly understand the duality of Yin and Yang. The process of reaching non-duality by transcending opposing polarities forms the alchemical foundation of this level. Here, you will create the "sphere". Your astral body will change shape, and your perception will expand to 360 degrees.

Sixth level: Zhan Zhuang NeiJia Gong 0.2, the final level for cultivating awareness of the aura and the connection between the internal and external worlds. This final level brings together all the stages of the journey, marking the completion of the training and enabling each practitioner to become a Zhan Zhuang specialist, with all the associated benefits for healing and strength.

Are you willing to dedicate your time to confronting your traumas and energetic blockages, learning to breathe correctly, rebalance your Qi, and align your structure and spine?

The path to healing is not linear. There will probably be moments of difficulty and discouragement. But it is important never to give up. Persevere with determination and remember that every step forward, however small, is a victory.